Perimenopause and Menopause: Nutrition and Mental Health (Sept 3, 2026)

Join us for an educational and supportive workshop exploring hormonal changes during perimenopause and menopause. This session will cover common symptoms, the role of key hormones, and how nutrition, mental health, sleep, relationships, and self-compassion can support overall well-being during this transition. Participants will take part in guided reflection, group discussion, Q&A, and leave with practical, evidence-based strategies and helpful take-home resources.

Location: 3625 Brighton Ave, Burnaby, BC

Time: 6:00PM-7:30PM