Welcome to Lilac & Leaf Wellness

At Lilac & Leaf Wellness, we believe women deserve care that reflects the full complexity of their health, not a one-size-fits-all model. Research continues to show that women are often underrepresented in clinical studies, experience delayed or missed diagnoses, and may have symptoms shaped by hormones, stress, life stage, and social factors. Our virtual wellness clinic provides compassionate, evidence-informed care that recognizes the connection between mental health, physical well-being, lifestyle, hormones, and lived experience. Through our online store and community workshops, we also provide accessible tools, education, and resources to help women feel more supported, informed, and empowered in their everyday wellness.

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Registered Clinical Counsellors and Therapeutic Counsellors

Our RCCs and RTCs can support you on an individual level through proven methods and techniques for your mental health.

Registered Dietitians

Our RD's can provide customized nutritional support based on your health challenges and goals.

Wellness Educators

Our team of wellness educators deliver group learning opportunities and develop free resources for women's health. Sign up for our newsletter to stay connected with us.

Workshops

All of our professionals can offer group learning opportunities both online and in-person to support holistic well being.

Upcoming Girl Dinner Workshop

Our next workshop is on July 30th at 6:00pm-7:30pm. Join us for an evening of snacks, connection, nutrition tips, and honest conversations about adulthood, relationships, stress, friendship, and taking care of ourselves.

Tickets

Our services

Explore our comprehensive range of wellness services

Dietitian services

Initial consultation
60 minute comprehensive nutritional assessment
$175-200
Follow-up session
30-45 minute review progress and adjust meal planning
$100-150

Mental health counselling

Individual therapy
50-60 minute one-on-one counselling session
$150-160
Couples therapy
50-60 minute relationship counselling for couples
$175-180

Package pricing

Wellness starter package
4 dietitian sessions and 2 counselling sessions, 1 wellness workshop
coming soon
Complete wellness package
4 dietitian sessions, 4 counselling sessions and access to 4 wellness workshops
coming soon
Women's Health Workshop Package
Attend an unlimited amount of workshops with a one year membership
$300
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