Explore Health & Wellness with Nature's Guidance.
Featured products
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Cafe Ritual Candle | Espresso + Steamed Milk
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Fresh Beginnings Candle | Cotton + Green Tea
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Cozy Spice Embrace Candle | Amber Romance + Vanilla
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Pure Glow Candle | Rose + Currant
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
First Light Freshness Candle | Green Tea + Pear
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Crackle & Calm Candle | Unscented
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Secret Forest Walks Candle | Sandalwood + Musk
Regular price $42.00 CADRegular priceSale price $42.00 CAD -
Whispers of Oud Candle | Oud + Incense
Regular price $42.00 CADRegular priceSale price $42.00 CAD
NEW ! Outdoor Education Classes
We have teamed up with Adventure Outdoors to offer both in-class and outdoor Outdoor Education Classes. This includes Plant ID, Healthy Meals for the Outdoors, Kids plant workshops and much more! Book your class below.
Health Educator + Founder
Janine Jivani, MPH
Hi there! I'm Janine, the Founder and Lead Health Educator at Lilac & Leaf. We are based in the Fraser Valley of BC but my story started in Toronto with a passion for health education and promotion. I worked in health care for many years and at the same time was always curious about the natural world and our connection to nature. My goal is to inspire people the way that nature inspired me. Through both our products and workshops, I stay grounded in current research and a modern understanding of health. I combine my public health background with training in botany, herbs and nutrition to bridge the gap between natural health approaches and current evidence based care.
Nutrition Literacy Workshops
From Gut Health to Mindful Eating, learn practical strategies to improve your health at our nutrition literacy workshops.
Plant Identification Workshops
We offer Plant ID workshops to educate people about sustainable foraging practices and survival skills. We teach participants how to identify, harvest, and prepare wild plants found in their local environment.
Check out our latest blog posts
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Spring Allergies and Environmental Triggers: Wh...
As winter fades and spring arrives, many people begin to notice familiar symptoms: sneezing, congestion, itchy eyes, and fatigue. While often dismissed as “just seasonal allergies,” these reactions are closely...
Spring Allergies and Environmental Triggers: Wh...
As winter fades and spring arrives, many people begin to notice familiar symptoms: sneezing, congestion, itchy eyes, and fatigue. While often dismissed as “just seasonal allergies,” these reactions are closely...
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Diets of the oldest living people
Some of the oldest living people have been studied for their diets and lifestyle and have shown some consistent trends despite being in different parts of the world. The Blue...
Diets of the oldest living people
Some of the oldest living people have been studied for their diets and lifestyle and have shown some consistent trends despite being in different parts of the world. The Blue...
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Antioxidant food for your diet
What are antioxidants for? Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...
Antioxidant food for your diet
What are antioxidants for? Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...







