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NEW ! Outdoor Education Classes

We have teamed up with Adventure Outdoors to offer both in-class and outdoor Outdoor Education Classes. This will include Plant ID, Healthy Meals for the Outdoors and much more! Book your class below.

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Each Purchase Supports Low-Income Women in Canada

We believe all women should have access to tools and resources for improving their health. Store proceeds are donated to the Lilac & Leaf Foundation to help provide nutrition education to low income women.

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Check out our latest blog posts

  • Diets of the oldest living people

    Diets of the oldest living people

    Some of the oldest living people have been studied for their diets and lifestyle and have shown some consistent trends despite being in different parts of the world. The Blue...

    Diets of the oldest living people

    Some of the oldest living people have been studied for their diets and lifestyle and have shown some consistent trends despite being in different parts of the world. The Blue...

  • Antioxidant food for your diet

    Antioxidant food for your diet

    What are antioxidants for?  Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...

    Antioxidant food for your diet

    What are antioxidants for?  Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...

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